Break & Exercise
The Stretching Guy
"The Stretching Guy" is an amazing corporate presentation that, within seconds, will invigorate, inspire and enlighten your delegates. The Stretching Guy harnesses a unique approach to presenting the issues that most of us are afraid of discussing. These issues are brought to light all whilst your delegates perform a series of stretches designed to relieve their stress and catapult them into a positive frame of mind.
LOCATIONAnywhere – best indoors
DURATION30 mins - 2 hours
depending on the option chosen
GROUP SIZE10 - 500
There are 3 options:
- Just Stretching = 30mins - 45 mins
- Stretching and informal Presentation = 1 hour
- Stretching and Formal Presentation = 2 hours
- Stress: its effects upon the body
- Passion: what is it and how do you attain and maintain it?
- Attitude: being aware of your own and that of others
- Optimism & Pessimism: where do you fit in?
- Nutrition: what are the basics and how do I implement them into my busy life?
- Exercise: what should I be doing and how can I make it part of my life?
- Balance: how do I fit all of these things into my life?
This amazing session introduces your delegates to a combination of movements from Tai Chi, Yoga and Pilates.